Class 42: UnMapped Mat

Props Needed:

No Props

Intensity:

Intermediate

Theme/Focus:

Arms
Back
Core
Legs

Length:

30-45 min

I usually plan out my classes before filming, but I decided to wing it today. I knew what I wanted to include, but I didn’t know how I would put it all together. I am calling this my unmapped mat class. Let me know what you think!