Tutorial: Teaser

Props Needed:

No Props

Intensity:

Everyone

Theme/Focus:

Tutorial

Length:

0-15 min

The Teaser is a paramount Pilates exercise. It takes tremendous strength, flexibility, and control. Today, I will walk you through Teaser Prep, Teaser I, Teaser II, and Teaser III (That’s right, there are 3 Teaser versions). Remember, this is an advanced exercise. Don’t be afraid to stick with the modifications and/or prep as you continue to build strength and flexibility. If you struggle with your Roll-up, you will have trouble with the Teaser. Check out my Roll-up Tutorial if you still need to fine-tune your technique.

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