The Roll Over is one of the most challenging exercises in the Pilates repertoire. The Roll Over requires abdominal strength, but it also requires flexibility in the spine and hamstrings. This is not an exercise for everyone, and that is absolutely ok. You can have a fulfilling Pilates practice without ever doing a rollover or an inversion. Inversions, like the Roll Over, are not appropriate for people with osteoporosis or anyone with issues or injuries with their neck or upper back. If you have questions, please let me know.
KEEP YOUR PILATES MOMENTUM GOING!
Join Online Pilates Membership and access over 100 videos that will make you stronger, help you move better and live the life you want!