I love the suspension trainer (aka the TRX). It is so versatile and inexpensive, and you can use it anywhere. In this tutorial, I break down how you can mount your TRX and the basic adjustments you will need to make in a typical Pilates Suspension Method (PSM) class.
KEEP YOUR PILATES MOMENTUM GOING!
Join Online Pilates Membership and access over 100 videos that will make you stronger, help you move better and live the life you want!
