Tutorial: Mounting and Adjusting your TRX

Props Needed:

No Props
TRX

Intensity:

Everyone

Theme/Focus:

Tutorial

Length:

0-15 min

I love the suspension trainer (aka the TRX). It is so versatile and inexpensive, and you can use it anywhere. In this tutorial, I break down how you can mount your TRX and the basic adjustments you will need to make in a typical Pilates Suspension Method (PSM) class.

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