Tutorial: Double Straight Leg Stretch

Props Needed:

No Props

Intensity:

Everyone

Theme/Focus:

Tutorial

Length:

0-15 min

Like the Double Leg Stretch, Single Leg Stretch, and Crisscross, all the Pilates principles work together in this exercise. What makes it particularly challenging is the long leveler. Remember to keep a solid and stable pelvis, bend your knees to accommodate tight hamstrings, and reduce your range of motion to support the work in the abdominals. Let me know if you have any additional questions or need modifications or advice for your unique body.

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