Online Classes

Lauren offers a library of online Pilates classes available only to members. Online Pilates classes allow you to continue your practice no matter where you are in the world at a time and place most convenient for you. They are also a great way to supplement your in-studio private instruction. New classes are added each month, and each class is unique, fun and challenging for all levels. Classes are 15-60 minutes in length, and use minimal equipment, so you can easily do them from the comfort of your own home, office or hotel room.

Lauren develops these classes specifically for her clients and wants you to get the absolute most out of them. If there is a particular focus, prop or issue you wish for her to address or highlight in a future class, please reach out so she can make it happen!

What you get with your membership:

  • Unlimited access to classes with new classes added each month
  • All classes are safe and effective with clear instructions which will make you feel like you are right in the studio with Lauren.
  • Classes of varying lengths so you can always find a workout to fit your busy schedule
  • All classes provide various modifications and variations to meet you where you are currently and challenge you to deepen your practice.
  • Ability to request a specific class focus to help you reach a particular goal or overcome an obstacle.

Enjoy unlimited classes for $10 a month.

2021 New Year Challenge: Day 3

2021 New Year Challenge: Day 3

17 Mins (none) Beginner You have made it to Day 3 of the 2021 New Year Challenge. That is 3 straight days of movement and that is something to celebrate! As always please let me know if you have any questions or need a modification. If you want to work on your roll-up...

2021 New Year Challenge: Day 2

2021 New Year Challenge: Day 2

20 Mins (none) Beginner Welcome to Day 2 of the 2021 New Year Challenge. I hope you are feeling good after day 1. Let's keep the momentum going.  Please let me know if you have any questions or need a modification.

2021 New Year Challenge: Day 1

2021 New Year Challenge: Day 1

20 Mins (none) Beginner Welcome to Day 1 of the 2021 New Year Challenge.  Let's start the New Year off with some fun movement. I am so excited to have you here. These classes are designed to be progressive but also accessible to everyone. I have tried to give...

Class 60: Mat 2.0

Class 60: Mat 2.0

30+ Mins (none) Beginner This class is designed to help you continue to build on the work we did in my Mat 1.0 class. If you haven't done that class let you can find it here. This class tackles some intermediate exercises but it is absolutely accessible to the...

Class 56: Mat 1.0

Class 56: Mat 1.0

37 Mins (none) Beginner This class is designed to help you continue to build upon your Pilates foundation. However, even if you are not a beginner, you will enjoy this class. Remember, a strong foundation makes a huge difference in our success as we move through the...

Class 50: Active Stretch & Mobility

Class 50: Active Stretch & Mobility

25 Mins (none) Everyone This is a quick class that focuses on active stretching and mobility. This is a great class for when you just want to get the blood flowing or if you are working on increasing your mobility. These are some of my favorite movements for when I...

2020 Pilates Jump Start Series

2020 Pilates Jump Start Series

Welcome to my 2020 Pilates Jump Start Series! In January, I did a 5-day Pilates Challenge to jump start your health and fitness for 2020.  Here are all 5 classes in one place for you to try out FREE. Let me know what you think and remember to tag @laurenmarkpilates on...

3-Part Pilates Beginner Series

3-Part Pilates Beginner Series

Class 1 40 Mins (None) Beginner  I firmly believe that Pilates is for everyone; however, I know that starting any new exercise modality can be overwhelming. This is the first class in my 3-part Pilates Beginner Series. This is a great class for those brand new to...

Class 21: Postnatal Pilates #2

Class 21: Postnatal Pilates #2

50 Mins (Exercise Ball**can be done without) Beginner This is my second postnatal Pilates class.  This class will help you continue to build your strength and endurance post baby.  I encourage you to become well aquatinted with my first postnatal class before trying...

Tutorial: Foam Rolling

Tutorial: Foam Rolling

15 Mins (Foam Roller) Beginner  As requested, here is a quick foam rolling tutorial.  I filmed this class in my living room because I think that is a great place to do your rolling.  I often do it in from of the TV at night and it doesn't feel like a chore.  The...

Tutorial: Abdominal Series

Tutorial: Abdominal Series

15 Mins (No Props) Beginner This tutorial breaks down the Pilates Abdominal Series.  Use this tutorial to deepen your understanding and enhance your practice.

Class 16: 10 Min Arm Workout

Class 16: 10 Min Arm Workout

10 Mins (2-3 lbs hand weights) All Levels I love arm work and this is a quick and effective arm workout utilizing 2-3 pound hand weights. Try it after a cardio or Pilates session when you want a little extra upper body work.

Class 11: Full Body Stretch

Class 11: Full Body Stretch

30 Mins (small ball, strap/band, socks, towel) All Levels This is a restorative class that focuses on stretching, release work and mobility. This is a great class to do in conjunction with the express classes or after a fitness, cardio or strength training session.

Class 9: Post-Natal Pilates 1

Class 9: Post-Natal Pilates 1

35 Mins (No Props) Beginner/Post-Natal This gentle class is great for new moms who have been cleared by their doctor to resume exercise postpartum. I discuss some of the things to keep in mind during the early stages of your post-natal journey as well as relearning...

Class 1: Intro/Pre-Pilates

Class 1: Intro/Pre-Pilates

25 Mins (No Props) Beginner This is a basic beginner Pilates class that helps you understand the Pilates principles. This class includes assisted roll back, half roll back, pelvic tilts, pelvic lift, marching, toe taps, quadruped, and a fun and challenging modified...