Deep Dive: Pelvic Curl

Props Needed:

Small Ball

Intensity:

Everyone

Length:

0-15 min

Welcome to my Deep Dive Series, where I take a closer look at foundational Pilates exercises and shapes so you can get the most out of your Pilates practice.

The Pelvic Curl or bridging is an awesome exercise for building overall strength and flexibility. In this deep dive, I help you fine-tune your form and provide helpful cues so you can get the most out of this great exercise.

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