Class 8: PSM Intro

Props Needed:

TRX

Intensity:

Beginner

Theme/Focus:

Arms
Back
Core
Legs

Length:

30-45 min

This is a Pilates Suspension Method (PSM) introductory class. This class is a great way to learn how the suspension trainer (like a TRX) can enhance your Pilates practice in a fun and challenging way. Enjoy!

If you need help adjusting and mounting your TRX check out my Tutorial: How to Mount and Adjust your TRX.