Class 78: Quickie 6

Props Needed:

No Props

Intensity:

Intermediate

Length:

15-30 min

Have fun with a spicy abdominal series and continue to flow through a full-body workout in just over 20 minutes! This class moves quickly. Take your time, and don’t be afraid to modify when necessary as you continue to build strength and endurance. Remember, this quickie allows you to get a workout when you don’t have much time! Take advantage of them and get in your daily movement!