Class 257: Feel Good in 15

Props Needed:

TheraBand

Intensity:

Everyone

Theme/Focus:

Release/Relax
Stretch

Length:

0-15 min

This is a quick class to do when you want to move your body but don’t have a lot of time to spare. This is easy, gentle movement designed to open you up and stretch you out!

Full Body in 30

Get immediate access to a total body workout in ONLY 30 min!