This Pilates Suspension Method (PSM) class is all about the lower body. We start with footwork in hammock mode before a facial bounce series to get the heart rate up. Once we take it to the mat, your back body is really going to get a workout with the suspended footbar series. No worries, though, before we finish with some yummy stretches.
If you want a 60-minute full-body workout, this class pairs perfectly with my PSM Upper Body Favs class.
If this is your first PSM class, watch my Tutorial: Mount and Adjust your TRX.
