Class 166: PSM Lower Body

Props Needed:




Back with another Pilates Suspension Method (PSM) class focusing on the lower body. Be ready to work hard while always focusing on the quality of movement over range or repetitions, especially as you fatigue.

If this is your first PSM Class, make sure you check out my Tutorial: How to Mount and Adjust your TRX, before you tackle this class. Let me know if you need suggestions or advice on mounting your suspension trainer.

To find more PSM classes inside your Membership, use the filter tool and pick TRX as your prop!

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