No flexion classes are always a big hit, so I thought I would take that to the suspension trainer. This 30-minute Pilates Suspension Method (PSM) class has no forward flexion, reminding you that you can get a great abdominal workout without a single crunch.
If this is your first PSM class, check out my Tutorial: How to Mount and Adjust your TRX so you can safely and efficiently move thru this class. As always, if you need help setting up your suspension trainer, let me know, and I will see how I can help!
