
Pregnancy & Pilates: Why you should add it into your prenatal routine
Can you do Pilates when you are pregnant? As an active mom of two young boys who also happens to be … Read more
Can you do Pilates when you are pregnant? As an active mom of two young boys who also happens to be … Read more
As a Pilates instructor here in Northern Virginia, I get asked lots of questions about Pilates and fitness in general, … Read more
Since relocating back to Northern Virginia, I have been walloped with the realization that there are only so many hours … Read more
One of the best things about being back in Northern Virginia is listening to country music in my car. After … Read more
Let’s be honest, Northern Virginia is stressful, expensive, and frankly, with all this traffic compounding school runs, commutes, and grocery … Read more