Make it manageable….and reach those health and fitness goals!
Are you getting in your own way when it comes to your health and fitness? Managing the mental game when … Read more
How Pilates can help you regain strength and endurance postpartum
Can Pilates help you regain strength and endurance after pregnancy? YES!!!! Absolutely without a doubt, Pilates can help you recover … Read more
Pregnancy & Pilates: Why you should add it into your prenatal routine
Can you do Pilates when you are pregnant? As an active mom of two young boys who also happens to be … Read more
Why you should be doing Pilates on the reformer….
As a Pilates instructor here in Northern Virginia, I get asked lots of questions about Pilates and fitness in general, … Read more
4 ways to stay consistent with exercise
Since relocating back to Northern Virginia, I have been walloped with the realization that there are only so many hours … Read more
How strong is your foundation?
One of the best things about being back in Northern Virginia is listening to country music in my car. After … Read more
Why private Pilates sessions are the best for your body and wallet…
Let’s be honest, Northern Virginia is stressful, expensive, and frankly, with all this traffic compounding school runs, commutes, and grocery … Read more
