Overcoming Quarantine Fatigue to be Stronger and More Adaptable
I have talked about the importance of having a solid foundation so you can weather any storm. If you have … Read more
How to healthfully manage boredom, anxiety, etc during COVID-19
Who ate all the Oreos? I am sure you are all hearing something similar in your own house right now … Read more
Overcome your FOWO (Fear of Working Out)
The fear of working out (FOWO) is a real thing. People’s fears range from the fear of being judged and/or looking inept, to the fear of getting hurt and/or physical pain, or the biggest one, the fear of failure. If you share similar concerns and think you are alone, let me assure you that you are in good company. Ironically, exercise is one of the most scientifically proven ways to reduce stress and anxiety available. So now that you know you are not alone, what can we do about overcoming this fear?
3 ways Pilates complements all other fitness pursuits….
As a Pilates instructor in Northern Virginia, I am often asked…” why should I do Pilates? I already “insert favorite … Read more
5 Tips to Help you Establish a Good Habit (and keep it)
I am sharing my top 5 tips for creating a new exercise habit and helping it stick, no matter the habit or the month.
When all else fails….Wait for the New Year & get back on track in 2020
Part 3: When all else fails….Wait for the New Year Click here for Part 1 and Part 2 of my … Read more
Reduce Stress & Enjoy the Season: Quick Holiday Pilates Exercises
Holiday Survival Series Part 2: Quick and effective Pilates sequences to keep you moving over the holidays Check out Part … Read more
Give the Gift of Pilates this Holiday!
Lauren’s Pilates Gift Guide: Give the Gift of Pilates this Holiday! Here is a list of some of my favorite … Read more
How to survive the holidays with your sanity and fitness intact…
Bring on the holidays and all things pumpkin spice, evergreen and snow-covered with a healthy dose of stress and overindulgence … Read more
Make it manageable….and reach those health and fitness goals!
Are you getting in your own way when it comes to your health and fitness? Managing the mental game when … Read more
How Pilates can help you regain strength and endurance postpartum
Can Pilates help you regain strength and endurance after pregnancy? YES!!!! Absolutely without a doubt, Pilates can help you recover … Read more
Pregnancy & Pilates: Why you should add it into your prenatal routine
Can you do Pilates when you are pregnant? As an active mom of two young boys who also happens to be … Read more
Why you should be doing Pilates on the reformer….
As a Pilates instructor here in Northern Virginia, I get asked lots of questions about Pilates and fitness in general, … Read more
4 ways to stay consistent with exercise
Since relocating back to Northern Virginia, I have been walloped with the realization that there are only so many hours … Read more
How strong is your foundation?
One of the best things about being back in Northern Virginia is listening to country music in my car. After … Read more
Why private Pilates sessions are the best for your body and wallet…
Let’s be honest, Northern Virginia is stressful, expensive, and frankly, with all this traffic compounding school runs, commutes, and grocery … Read more
