Tutorial: Side-Lying Series

I have a side-lying series in almost all of my Pilates classes. This is a foundational series within the Pilates repertoire, and for a good reason. In this tutorial, I break down the mechanics of all the side-lying work so you will get the most out of these exercises. Side-lying is excellent for strengthening the hips, glutes, and obliques and building pelvis stability; it is always a burner that makes it feel like you worked! What’s not to love?!