Tutorial: Side-Lying Series

Props Needed:

No Props

Intensity:

Everyone

Theme/Focus:

Tutorial

Length:

0-15 min

I have a side-lying series in almost all of my Pilates classes. This is a foundational series within the Pilates repertoire, and for a good reason. In this tutorial, I break down the mechanics of all the side-lying work so you will get the most out of these exercises. Side-lying is excellent for strengthening the hips, glutes, and obliques and building pelvis stability; it is always a burner that makes it feel like you worked! What’s not to love?!

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