Tutorial: Pelvic Lift/Bridging

Tutorial: Pelvic Lift/Bridging

6 Mins (none) Intermediate Spinal articulation is a strong focus within the Pilates repertoire. This tutorial breaks down the pelvic lift or bridging.  Remember the movement starts with the abdominals and the glutes and hamstrings help you lift.
Class 56: Mat 1.0

Class 56: Mat 1.0

37 Mins (none) Beginner This class is designed to help you continue to build upon your Pilates foundation. However, even if you are not a beginner, you will enjoy this class. Remember, a strong foundation makes a huge difference in our success as we move through the...