Tutorial: The Hundred

Props Needed:

No Props

Intensity:

Everyone

Theme/Focus:

Tutorial

Length:

0-15 min

The Hundred is the quintessential Pilates exercise. The Hundred is a full-body exercise in which you vigorously pump the arms with 100 counts of breath (inhaling for five counts and exhaling for five counts).

Joseph Pilates designed The Hundred to be a warm-up, and traditionally it comes at the beginning of a Pilates session.

The Hundred is a very challenging exercise, but this tutorial breaks it down to be accessible for anyone.

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