Tutorial: Swimming

Props Needed:

No Props

Intensity:

Everyone

Theme/Focus:

Tutorial

Length:

0-15 min

Swimming is a deceivingly challenging exercise. This is a prone exercise that requires you to maintain a stable trunk while moving your long limbs in a coordinated and controlled manner. Do not forget about your abdominals, even though you are lying on them. Focus on the length more than the height of your arms and legs.

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