Tutorial: Swan

Props Needed:

No Props

Intensity:

Everyone

Theme/Focus:

Tutorial

Length:

0-15 min

Being able to move your spine in all directions is super vital to the overall health and wellbeing of your spine. Since we spend so much of our lives in spinal flexion (i.e., looking down at our phones, computer, etc.), back extension is essential for counteracting all that flexion. Swan is a great way to learn back extension, and in this tutorial, I am breaking it down for you.

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