Tutorial: Spine Twist

Props Needed:

No Props

Intensity:

Everyone

Theme/Focus:

Tutorial

Length:

0-15 min

6 Mins (none) Everyone

The Spine Twist is an excellent exercise for improving the spine’s range of motion and flexibility in rotation. Keep the shoulders right over your hips. If you are tight in the back of your legs, don’t be afraid to bend the knees and/or elevate the pelvis to start from a tension-free position. If one leg gets longer or shorter as you rotate, you are likely moving your hips as you rotate your spine. Try for a smaller range of motion with nice stable hips.

KEEP YOUR PILATES MOMENTUM GOING!

Join Online Pilates Membership and access over 100 videos that will make you stronger, help you move better and live the life you want!

Leave a Comment

Full Body in 30

Get immediate access to a total body workout in ONLY 30 min!