Tutorial: Single Leg Stretch

Props Needed:

No Props

Intensity:

Everyone

Theme/Focus:

Tutorial

Length:

0-15 min

Like the Double Leg Stretch, this exercise is an excellent example of all the Pilates principles. Also, remember that a solid and stable center is more important than having a big range of motion. Remember the word stretch in the name. Think about reaching and stretching each leg in opposition to get the most out of this exercise. Please let me know if you have any questions or need modifications or suggestions based on your own body. Enjoy!

KEEP YOUR PILATES MOMENTUM GOING!

Join Online Pilates Membership and access over 100 videos that will make you stronger, help you move better and live the life you want!

Leave a Comment