Tutorial: Single Leg Kick

Props Needed:

No Props

Intensity:

Everyone

Theme/Focus:

Tutorial

Length:

0-15 min

The Single-Leg Kick is a great exercise to strengthen the back body (glutes and hamstrings especially) while building flexibility in the spine while in a supported extension. Think about being solid and stable in the torso, anchoring the pelvis into the mat, and reaching with the legs as you draw your heel towards your bottom.

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