Tutorial: Side Bend

Props Needed:

No Props

Intensity:

Everyone

Theme/Focus:

Tutorial

Length:

0-15 min

Side bend is such an elegant and effective exercise. Make sure you check out my Side Plank Tutorial so you can find a starting position that works best for your body. Keeping your shoulder in a solid and stable place as you move from neutral into flexion is imperative. Use those bottom obliques to lift you into lateral flexion and support you as your hips lower down towards the mat.

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