Tutorial: Double Leg Stretch

Props Needed:

No Props

Intensity:

Everyone

Theme/Focus:

Tutorial

Length:

0-15 min

The Double Leg Stretch is a perfect example of all the Pilates principles working together. Remember, a solid and stable center is more important than having a big range of motion. Please let me know if you have any questions or need modifications or suggestions based on your own body. Enjoy!

KEEP YOUR PILATES MOMENTUM GOING!

Join Online Pilates Membership and access over 100 videos that will make you stronger, help you move better and live the life you want!

Leave a Comment