Tutorial: Double Leg Kick

Props Needed:

No Props

Intensity:

Everyone

Theme/Focus:

Tutorial

Length:

0-15 min

The Double Leg Kick is stretch and strength wrapped up in an elegant package. Keep your hips anchored into the mat as you draw your heels towards your bottom and lift your sternum up and forward as you stretch the chest. Check out the modification if you require a little more support to still get all the benefits out of this exercise.

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