Lauren Mark Pilates’ Full Body in 15

Props Needed:

No Props

Intensity:

Intermediate

Theme/Focus:

Arms
Back
Core
Legs

Length:

0-15 min

When you have no time to work out, this class is for you. I never want you to use lack of time as an excuse to move your body. This full-body workout will get you moving in 15 minutes so you can get on with the rest of your day.

KEEP YOUR PILATES MOMENTUM GOING!

Join Online Pilates Membership and access over 100 videos that will make you stronger, help you move better and live the life you want!

Leave a Comment

Full Body in 30

Get immediate access to a total body workout in ONLY 30 min!