Welcome to my Deep Dive Series, where I take a closer look at foundational Pilates exercises and shapes so you can get the most out of your Pilates practice.
The Chest Lift is a foundational Pilates exercise we see in various forms throughout the repertoire. You must have good form and execution of this movement to eliminate pain and discomfort, but also so you are reaping all the benefits. Take a look and let me know if you need particular help with the movement in your own body.
