Lauren specializes in teaching people who are just getting started on their fitness journey or returning to exercise after a hiatus, athletes and weekend warriors looking to cross-train and pre/postnatal women. She teaches private and duet sessions in her fully equipped home studio in Fairfax County, Virginia. Lauren also teaches online private classes via FaceTime and Skype as well as in-person training in her clients’ homes and offices throughout Northern Virginia.
There is no substitute for private one-on-one instruction tailored to your specific needs and goals. Whether you are brand new to exercise, coming back after a hiatus, cross-training, pre/postnatal or just looking to decrease stress and improve your overall quality of life, private Pilates classes are the answer.
5:00 am - 7:00 am
9:00 am - 2:00 pm
6:00 pm - 8:00 pm
7:00 am - 11:00 am