Class 81: Just Flow

Props Needed:

No Props

Intensity:

Intermediate

Theme/Focus:

Core

Length:

15-30 min

When programming this class, I wanted to keep the transitions to a minimum and attempt to flow from one exercise to the next. This makes for an efficient and challenging class for the body and mind.

Attempt this class more than once and enjoy the fluidity after becoming more comfortable with the choreography.