Class 74: Quickie 5

Props Needed:

No Props

Intensity:

Intermediate

Length:

15-30 min

This quickie includes a fun variation of the abdominal series to keep your body guessing. You will also enjoy some significant hip and controlled upper bodywork. Remember, these quickies are great for when you don’t have much time but still want to get in some movement (#NOEXCUSES). Enjoy, and let me know what you think!