Class 48: Playing with Order

Props Needed:

No Props

Intensity:

Intermediate

Theme/Focus:

Arms
Back
Core
Legs

Length:

30-45 min

This is an intermediate, full-body mat class, but I decided to play with the order to keep your mind and body guessing. Let me know what you think!

Full Body in 30

Get immediate access to a total body workout in ONLY 30 min!