This quickie is all about the side body, think hips and obliques. We will be doing a lot of kneeling work, so make sure to grab an extra pad if you have sensitive knees.
This quickie is all about the side body, think hips and obliques. We will be doing a lot of kneeling work, so make sure to grab an extra pad if you have sensitive knees.
Serving Havertown, PA, Main Line Philadelphia as well as clients worldwide
Get instant access to a FREE Full Body in 30 Pilates Class. Enter your email below and I'll see you on the mat!
© 2025 Lauren Mark Pilates
