This is a full-body class without any forward flexion (think crunches). We will focus on a strong, stable center while freely moving the arms and legs. Enjoy!
Props Needed:
Intensity:
Theme/Focus:
Length:
This is a full-body class without any forward flexion (think crunches). We will focus on a strong, stable center while freely moving the arms and legs. Enjoy!
Serving Havertown, PA, Main Line Philadelphia as well as clients worldwide
Get instant access to a FREE Full Body in 30 Pilates Class. Enter your email below and I'll see you on the mat!
© 2025 Lauren Mark Pilates
