Class 25: Foam Roller Mat

Props Needed:

Foam Roller
Hand Weights

Intensity:

Intermediate

Theme/Focus:

Arms
Back
Core
Legs

Length:

30-45 min

Only members of Lauren Mark Pilates Membership Community have access to this content.

Join today and get instant access to an ever-growing library of safe and effective Pilates workouts that will keep your challenged no matter how busy your schedule gets.

Start Your Free Trial Today

Full Body in 30

Get immediate access to a total body workout in ONLY 30 min!