Welcome to a new “Reformer on the Mat” class. This class uses hand weights to mimic the resistance we get on the reformer. If the weights become too much, don’t be afraid to put them to the side and keep moving. This class’s abdominal and upper body work makes it a burner, but my favorite is the rowing series. Unsurprisingly, some of my favorite moves from the reformer are also some of my favorites in this class.
