Class 210: Chair Pilates

Props Needed:

Chair/ Ballet Bar

Intensity:

Intermediate

Theme/Focus:

Back
Core
Legs

Length:

15-30 min

Grab a kitchen or dining chair, and let’s move. This class is fun and challenging. The chair supports and challenges, much like the Pilates apparatus. You will leave this session feeling strong and stretched.

Full Body in 30

Get immediate access to a total body workout in ONLY 30 min!