Ready for another full-body Pilates Suspension Method (PSM) class? You will love the standing abdominal work and the plank work done in hammock mode.
If this is your first PSM class, make sure you check out Tutorial: How to Mount and Adjust your TRX
Ready for another full-body Pilates Suspension Method (PSM) class? You will love the standing abdominal work and the plank work done in hammock mode.
If this is your first PSM class, make sure you check out Tutorial: How to Mount and Adjust your TRX
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