Class 2: Flex and Flow 1

Props Needed:

No Props

Theme/Focus:

Arms
Back
Core
Legs

Length:

30-45 min

This is a whole-body intermediate class, with some advanced exercises challenging your strength and flexibility. This class includes a section on the progressions of the “roll-over.” Other exercises include the ab series, open leg rocker, teaser prep, and seated twist.

Full Body in 30

Get immediate access to a total body workout in ONLY 30 min!