Class 19: Mat Progressions

Props Needed:

No Props

Intensity:

Intermediate

Theme/Focus:

Arms
Back
Core
Legs

Length:

30-45 min

This class plays with progressions and variations of exercises you already know to increase the challenge and keep your body and mind guessing. Enjoy!

Full Body in 30

Get immediate access to a total body workout in ONLY 30 min!