Ready for a new Pilates Suspension Method (PSM) Class? This one focuses on mobility, but it doesn’t mean you aren’t going to work. Mobility work is essential for keeping your body in peak form. When you focus on regular mobility work, you can get even more out of the other activities you enjoy, reducing your risk of injury and allowing you to move more efficiently.
If this is your first PSM class, check out my Tutorial: How to Safely Mount and Adjust your TRX, before giving this class a try. If you have a different suspension apparatus and need help, please let me know.
