This full-body class uses the TheraBand to add resistance, challenge, and support. We start standing with some arm work and compound arm and leg work before moving down to the mat to hit the abdominals, legs, and hips.
I am using a blue TheraBand, a medium/heavyweight. Pick a weight that allows you a full range of motion but still provides a resistance that will challenge you. If you need help picking the right band, please let me know.
