Here is a full-body Pilates Suspension Method (PSM) class in 30 minutes or less. If you haven’t checked out my Tutorial for Mounting and Adjusting your TRX or suspension trainer, give it a watch first so you can easily move through this class.
Here is a full-body Pilates Suspension Method (PSM) class in 30 minutes or less. If you haven’t checked out my Tutorial for Mounting and Adjusting your TRX or suspension trainer, give it a watch first so you can easily move through this class.
Serving Havertown, PA, Main Line Philadelphia as well as clients worldwide
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