This is a fun class that uses the small ball to add both challenge and support. I am using an 8-9 inch ball, and you want it squishy. If it is too firm, it won’t be supportive.
This class has a ton of excellent abdominal work utilizing the ball under the shoulders and the pelvis. The hip and glute work definitely sneaks up on you. Enjoy, and let me know what you think in the comments below!
