Class 140: Not so Basic, Basic Flow

Props Needed:

No Props

Intensity:

Intermediate

Theme/Focus:

Arms
Back
Core
Legs

In this class, I am spicing up some exercises and series that you already know. Not only is it fun to approach exercises in a different way it is a great challenge for the body.

Full Body in 30

Get immediate access to a total body workout in ONLY 30 min!