Class 137: Move with Me

Props Needed:

No Props

Intensity:

Intermediate

Length:

15-30 min

Pull out your mat, and let’s get moving. Trying to keep the transitions to a minimum to get the most out of our 30 minutes together. There is a great quadruped and side series that both flow nicely. Have fun and enjoy.

Full Body in 30

Get immediate access to a total body workout in ONLY 30 min!