This restorative class focuses on stretching, release work, and mobility. This is a great class to do in conjunction with the express classes or after a fitness, cardio, or strength training session.
This restorative class focuses on stretching, release work, and mobility. This is a great class to do in conjunction with the express classes or after a fitness, cardio, or strength training session.
Get instant access to a FREE Full Body in 30 Pilates Class. Enter your email below and I'll see you on the mat!
© 2024 Lauren Mark Pilates
