Class 1: Getting Started

Props Needed:

No Props

Intensity:

Beginner

Theme/Focus:

Arms
Back
Core
Legs

Length:

15-30 min

This basic beginner Pilates class helps you understand the Pilates principles. This class includes assisted roll back, half roll back, pelvic tilts, pelvic lift, marching, toe taps, quadruped, and a fun and challenging modified plank series. This class is excellent for people just starting Pilates or those who do not tolerate forward flexion.

Full Body in 30

Get immediate access to a total body workout in ONLY 30 min!