You know that feeling.
You’re not exactly sick, but you’re not yourself.
You’re tired, foggy, maybe a little irritable. Your body feels stiff, your energy is low, and your motivation… well, it’s MIA.
If you’re nodding, you’re not alone—especially in your 40s or early 50s.
This “off” feeling is incredibly common during perimenopause, when hormone shifts can throw everything from your sleep to your stress levels into a tailspin.
But here’s something you might not expect: Intelligent, gentle, focused movement is often the best way to reset.
Why You Might Be Feeling “Off”
During perimenopause, estrogen and progesterone start fluctuating.
This can impact your:
- Mood
- Energy levels
- Sleep quality
- Muscle recovery
- And even your motivation to move
And if you’re already busy juggling kids, work, aging parents, and everything else life throws at you, it’s easy to let exercise slide—especially when your body feels like it’s working against you.
But staying still often makes it worse.
Movement That Supports (Not Depletes)
The fitness world loves to push “go hard or go home.” But when you’re feeling off, the last thing your body needs is a high-intensity workout that leaves you more drained than energized.
What your body does need is movement that:
- Boosts circulation
- Relieves tension
- Supports your nervous system
- Restores your mind-body connection
This is where Pilates shines!
Why Pilates Is Perfect When You’re “Off”
Pilates is low-impact, but powerful. It’s not about pushing through—it’s about tuning in.
When done mindfully, Pilates helps:
- Improve circulation and wake up sleepy muscles
- Mobilize stiff joints so you feel less tight and achy
- Reconnect you to your breath, which calms your nervous system
- Build strength without overwhelming your body
It’s one of the few forms of movement that meets you exactly where you are—whether you’re feeling strong, sluggish, or somewhere in between.
Remember, feeling “off” doesn’t mean you’re broken. It just means your body is asking for something different. Intelligent movement like Pilates can be the reset button you didn’t know you needed—one that helps you feel more like yourself again, one breath, one stretch, one session at a time.
Need help getting started?
I offer individualized Pilates sessions (in person and virtual!) designed for women like you—busy, brilliant, and ready to feel *better* in their bodies.
